Intended for beginners and anyone wishing a grounded
foundation in the practice of yoga, this 60 minute class of
poses and slow movement focuses on asana (proper
alignment and posture), pranayama (breath work), and
guided meditation to foster your mind and body
connection.
Vinyasa Yoga
Although designed for intermediate to advanced students,
beginners are welcome to sample this 60 minute class
that focuses on breath-synchronized movement—you will
inhale and exhale as you flow energetically through yoga
poses.
Restorative Yoga
This 90 minute class features very slow movement and
long poses that are supported by a chair or wall. This
calming, restorative experience is suitable for students of
any level of experience. This practice can be a perfect
way to help rehabilitate an injury.